women's only fitness

Women's Only Fitness:

A women’s-only fitness class offers a supportive and empowering environment tailored to meet the unique fitness needs and goals of women. These classes typically focus on strength, flexibility, and overall wellness through a variety of exercises such as cardio, weight training, and functional movements. Participants enjoy the benefits of working out in a community that encourages confidence, motivation, and personal growth, all while fostering a sense of camaraderie and support

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Early Morning Class:

Now offering morning classes from 5:00 AM to 6:00 AM! Start your day strong with a fast-paced, energizing workout that includes 7 stations, each designed to challenge your strength, endurance, and flexibility. The exercises change daily, so you’ll never get bored while pushing yourself to new limits. Whether you’re an early riser or just looking to fit in a workout before your day begins, our morning sessions provide a motivating, supportive environment to help you reach your fitness goals. Join us and set the tone for a productive day ahead!

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How it Works?

In this women’s-only fitness class, participants rotate through 7 different stations, each designed to challenge various aspects of strength, endurance, and mobility. Each station features a different exercise or movement, and the set-up changes daily to keep the workouts fresh and exciting. As you move through the stations, you'll engage in a variety of activities like cardio, weight training, bodyweight exercises, and functional movements. The dynamic format ensures that no two workouts are the same, keeping the body constantly challenged while preventing plateaus. The structure encourages full-body fitness, with a mix of high-intensity moves and recovery periods to optimize performance and results.

Join women's only fitness today

Don't miss out on the chance to train with the best at Iron Warriors Gym in Topeka, KS. Our program is tailored to meet diverse fitness needs, ensuring every participant finds success. Experience the difference firsthand - join  and transform your health and well-being. Dare to dream big, achieve more, and be the best version of yourself. Take the leap with us and embark on a fitness journey like no other.

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Class Schedule & Times

Women's Class Only

5:00AM to 6:00AM (Days Vary with Everyone's Schedules)

Tuesdays and Thursdays: 5:30pm to 6:15pm

Saturdays: 9:00am to 10:00am

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*Please arrive 15 minutes before class

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